### **Capsules: A Convenient and Effective Supplement Form**
Capsules are a popular dosage form for delivering vitamins, minerals, medications, and herbal extracts. They consist of active ingredients enclosed in a gelatin or plant-based shell, making them easy to swallow and digest.
#### **Types of Capsules**
1. **Hard-shell Capsules** – Two-piece design (e.g., gelatin or vegetarian capsules) filled with powders, granules, or pellets.
2. **Softgels** – Encapsulate oils or liquid formulations (e.g., fish oil, vitamin E).
3. **Enteric-coated Capsules** – Designed to dissolve in the intestines, preventing stomach irritation.
#### **Benefits of Capsules**
- **Precise Dosage** – Ensures accurate intake of active ingredients.
- **Easy Absorption** – Faster breakdown compared to tablets, enhancing bioavailability.
- **Tasteless & Odorless** – Ideal for those sensitive to strong flavors or smells.
- **Protects Ingredients** – Shields contents from moisture, light, and air, preserving potency.
#### **Considerations**
- Some capsules may contain additives like preservatives or fillers.
- Individuals with allergies should check capsule composition (e.g., gelatin vs. plant-based).
- Proper storage (cool, dry place) prevents degradation.
### **Conclusion**
Capsules offer a convenient, efficient way to consume supplements and medications while ensuring optimal absorption. Choosing high-quality, trusted brands maximizes their benefits for health and wellness.
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